• The Importance of Herbal Bitters for Healthy Digestion and Elimination

    Specific bitter herbs and vegetables have formed an integral part of the diet of many traditional cultures for their beneficial effects on the digestive system. In the Western diet however many bitter foods or drinks are seldom used anymore, such as bitter aperitifs and liqueurs which were common... View Post
  • Can MCT Oil boost our brains?

    What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post
  • Keto Bread Recipes

    Our signature LOW CARB BREAD MIX is 100% keto friendly, very low net carb, high fibre, gluten free and just the thing to make it easier to follow a healthy diet for the whole family. When cooking gluten free and very low carb there’s many challenges in creating a bread or cake that doesn’t crumbl... View Post