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  • The Coconut Kitchen – the importance of Coconut Superfoods

    In Malaysia and all tropical Asian climates, coconuts are an essential dietary ingredient. What is less well know however is that every one of these many food products that come from the humble coconut tree qualifiy as superfoods for their unique nutrient density and ability to support immunity, ... View Post
  • Why make Keto Fat Bombs?

    Why make Keto Fat Bombs? Keto Fat Bombs are an essential part of the Keto and low carb diet and a healthy guilt-free treat the whole family will love. View Post
  • How we spend our days is how we spend our lives, so do something today your future self will thank you for!

    Vibrant physical and mental health is achieved step by step, day by day. We can achieve our goals only when we stop wasting time depending on magic diet pills and buying into direct selling dreams and instead adopt a healthier lifestyle. A healthier lifestyle begins with the honest appraisal of o... View Post
  • Keto Bread & Cake Recipes

    Our signature LOW CARB FLOUR MIX is 100% keto friendly, very low net carb, high fibre, gluten free and just the thing to make it easier to follow a healthy diet for the whole family by making low carb yummy breads and cakes! When cooking gluten free and very low carb there’s many challenges in cr... View Post
  • Tongkat Ali Frequently Asked Questions

    Tongkat Ali FAQs are here answered by Australian Medical Herbalist Benjamin Drewe, the world pioneer in researching and developing and standardizing Tongkat Ali into modern herbal products since 1995. What's your opinion about 100:1 and 200:1 Tongkat Ali extracts? Tongkat Ali extract must be test... View Post
  • The low fat diet was a failed global experiment

    In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post
  • Can MCT Oil boost our brains?

    What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post
  • Biohacking comes to Malaysia

    What is biohacking?

    Biohackers are a subculture of lifestyle pioneers with the goal to liberate themselves from the limitations of nature, age, disease and dependence on outdated models of health. With a foundation of human evolutionary biology, it incorporates intermittent fasting with specific dietary and supplemental tweaks and biofeedback technologies to provide evidence-based results in real-time. This new technology based approach to wellness is now taking Malaysia by storm!

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