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  • How we spend our days is how we spend our lives, so do something today your future self will thank you for!

    Vibrant physical and mental health is achieved step by step, day by day. We can achieve our goals only when we stop wasting time depending on magic diet pills and buying into direct selling dreams and instead adopt a healthier lifestyle. A healthier lifestyle begins with the honest appraisal of o... View Post
  • Keto Bread & Cake Recipes

    Our signature LOW CARB FLOUR MIX is 100% keto friendly, very low net carb, high fibre, gluten free and just the thing to make it easier to follow a healthy diet for the whole family by making low carb yummy breads and cakes! When cooking gluten free and very low carb there’s many challenges in cr... View Post
  • Tongkat Ali Frequently Asked Questions

    Tongkat Ali FAQs are here answered by Australian Medical Herbalist Benjamin Drewe, the world pioneer in researching and developing and standardizing Tongkat Ali into modern herbal products since 1995. What's your opinion about 100:1 and 200:1 Tongkat Ali extracts? Tongkat Ali extract must be test... View Post
  • The low fat diet was a failed global experiment

    In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post
  • Can MCT Oil boost our brains?

    What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post
  • Biohacking comes to Malaysia

    What is biohacking?

    Biohackers are a subculture of lifestyle pioneers with the goal to liberate themselves from the limitations of nature, age, disease and dependence on outdated models of health. With a foundation of human evolutionary biology, it incorporates intermittent fasting with specific dietary and supplemental tweaks and biofeedback technologies to provide evidence-based results in real-time. This new technology based approach to wellness is now taking Malaysia by storm!

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  • Let Coffee be thy Medicine

    Let coffee be thy medicine and medicine be thy coffee. This is an adaptation of the famous quote from the Greek Physician Hippocrates. Of course he was mentioning diet as the pillar of health and indeed some 2,500 years later we are still having to be reminded that diet is far more important tha... View Post
  • Is Coconut Oil Pure Poison? Fudged Research and Current Science

    Sensational international headline “Coconut Oil is pure poison” says Harvard Doctor While the latest research has radically changed the understanding of cholesterol and the essential role of healthy saturated fats, many medical professionals have not kept up to date and are unfortunately still ... View Post