• MCT Oil, your intestinal microbiome and prevention of a leaky gut

    In order to reap the many benefits of adding MCT Oil to your life, there's some important facts to understand first and this article is a continuation into the importance of MCT Oil comprising of pure Caprylic and Capric acids. Here we dive deeper into how to start making MCT oil a "must have" in... View Post
  • How to add MCT Oil to your diet and common mistakes

    MCT Oil is fully absorbed 15 minutes after consuming and is rapidly converted into ketones in your liver for immediate energy. Optimum ketone levels may be measured and are responsible for the beneficial effects of the ketogenic diet. What very few people realize however is that there is a right ... View Post
  • Understanding how our genes are influenced by diet and lifestyle is the key to health

    Holistic health is based on the principle of treating the whole person, not the isolated parts and viewing the patient as an individual and not by their disease. The evolving understanding of how genetic influences, diet and lifestyle factors combine to influence our health is confirming the holi... View Post
  • Why we should ditch the toxic vegetable oil and use coconut oil instead!

    As discussed in our blog last week: THE COCONUT KITCHEN - The importance of coconut superfoods - the essential addition to our diets is to cook with Odourless Coconut Oil (removing processed inflammatory vegetable oils from corn, soya, canola, sunflower etc.). While this may sound controversial t... View Post
  • The Coconut Kitchen – the importance of Coconut Superfoods

    In Malaysia and all tropical Asian climates, coconuts are an essential dietary ingredient. What is less well know however is that every one of these many food products that come from the humble coconut tree qualifiy as superfoods for their unique nutrient density and ability to support immunity, ... View Post
  • Why make Keto Fat Bombs?

    Why make Keto Fat Bombs? Keto Fat Bombs are an essential part of the Keto and low carb diet and a healthy guilt-free treat the whole family will love. View Post
  • How we spend our days is how we spend our lives, so do something today your future self will thank you for!

    Vibrant physical and mental health is achieved step by step, day by day. We can achieve our goals only when we stop wasting time depending on magic diet pills and buying into direct selling dreams and instead adopt a healthier lifestyle. A healthier lifestyle begins with the honest appraisal of o... View Post
  • Keto Bread & Cake Recipes

    Our signature LOW CARB FLOUR MIX is 100% keto friendly, very low net carb, high fibre, gluten free and just the thing to make it easier to follow a healthy diet for the whole family by making low carb yummy breads and cakes! When cooking gluten free and very low carb there’s many challenges in cr... View Post