Blog by Benjamin Drewe, Medical Herbalist

  • Keto Bread Recipes

    Our signature LOW CARB BREAD MIX is 100% keto friendly, very low net carb, high fibre, gluten free and just the thing to make it easier to follow a healthy diet for the whole family. When cooking gluten free and very low carb there’s many challenges in creating a bread or cake that doesn’t crumbl... View Post
  • Fasting and the Ketogenic Diet

    Fasting & Feasting Our ancient hunter gatherer ancestors had to labour extremely hard to provide sufficient food supplies for their family and tribal community. They dealt with the constant dietary pressure of fasting and feasting depending on seasonal factors and food availability. Their d... View Post
  • The low fat diet was a failed global experiment

    In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post