Rainforest Herbs basic principles to support natural weight loss that can be maintained even during holidays and festive seasons!
Losing weight gets progressively more difficult the older we get and the secret is to implement small but fundamental changes that can be maintained over a long period of time, indeed for the rest of your life. We can enjoy many of the foods we love but we need to tweak them to support metabolism and fat burning and not fat gain. We climb a mountain through thousands of small steps and all we need is the right guidance from authorities who have led the way. To begin this journey we need to look back in time to what people ate before the processed food industry, before “frankenfoods” were created in labs and even so far back as to what we ate before humans started agriculture around 10,000 years ago. Global obesity statistics show an exponential growth in the past 30 years and so we need to completely overhaul what we may have been taught in school, by nutritionists and old school Medical Doctors. What did we eat before our food choices became controlled and manipulated by BIG BUSINESS interests? For more info see our articles at the bottom of the page.
BASIC PRINCIPLES TO SWITCH TO FAT BURNING
Adopt a low carbohydrate & healthy fat and protein diet. Check out the tonnes of good online sources for info on Paleo, Ketogenic and LCHF diets, such as this site at DietDoctor.Com
- Practice Intermittent Fasting on as many days as practical.
- Eat REAL unprocessed foods. This includes non-starchy vegetables, meat, fish, eggs, nuts and berries. Not included is refined, processed foods, low fat foods and foods with chemical additives.
- Move more. Adopt a more active lifestyle and an exercise program that supports the growth of lean muscle mass.
- Cook with Coconut Oil and add coconut products to your diet. These contains medium chain triglycerides (MCT’s) that support weight loss. Replace processed polyunsaturated oils in your kitchen with Virgin Coconut Oil and Odourless Coconut Oil. Stop buying white sugar and replace it with Coconut Sugar and try introducing Coconut Flour for healthier baking and desserts.
- Start your day the bulletproof way. This means real bulletproof black coffee with our Body Hack MCT Oil and Organic Coconut Butter.
- Male hormonal support with Tongkat Ali. Tongkat Ali has been shown to deal with declining testosterone and hormonal imbalance in middle aged men that negatively influences weight gain.
- Enjoy Moringa Tea, Misai Kucing Tea and Turmeric antioxidants. Their unique anti-inflammatory properties supports the switch to fat burning.
These basics have been shown to be very effective in achieving your natural weight loss goals while also improving health and disease prevention as we age. If you have an existing illness then feel free to email us your specific enquiry and always consult with your healthcare provider before changing your diet if chronic disease is an existing issue.
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