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Ketogenic Diet

  • The Miracle of Coconut: Fruit of Life

    Years ago, coconut has received an undeserved bad reputation. Most people receive negative publicity regarding coconut due to its saturated fat composition. But how far the views are true enough? This article would clear the misunderstanding of the coconut and reveal the miracle side of it. We as... View Post
  • Just 1 teaspoon per day of MCT Oil prevents muscle decline in the elderly

    A recent study in Japan showed an increase in muscle strength after taking MCT Oil for only 3 months The loss of muscle strength and frailty in the elderly is a serious factor that predisposes to a more sedentary lifestyle and multiple additional health risk factors. In a study published this mo... View Post
  • How to add MCT Oil to your diet and common mistakes

    MCT Oil is fully absorbed 15 minutes after consuming and is rapidly converted into ketones in your liver for immediate energy. Optimum ketone levels may be measured and are responsible for the beneficial effects of the ketogenic diet. What very few people realize however is that there is a right ... View Post
  • The low fat diet was a failed global experiment

    In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post
  • Can MCT Oil boost our brains?

    What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post
  • Fasting and the Ketogenic Diet

    Fasting & Feasting Our ancient hunter gatherer ancestors had to labour extremely hard to provide sufficient food supplies for their family and tribal community. They dealt with the constant dietary pressure of fasting and feasting depending on seasonal factors and food availability. Their d... View Post
  • The MCT Oil bulletproof coffee body hack

    The Ketogenic Diet and Bulletproof Coffee craze has been making it far easier to achieve healthy weight loss and freedom from inflammatory and metabolic diseases worldwide for several years and is now taking Malaysia and Singapore by storm! The Coffee with MCT Oil combo success lies in that it fu... View Post
  • Natural Weight Loss

    Rainforest Herbs basic principles to support natural weight loss that can be maintained even during holidays and festive seasons! Losing weight gets progressively more difficult the older we get and the secret is to implement small but fundamental changes that can be maintained over a long perio... View Post