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MCT Oil is fully absorbed 15 minutes after consuming and is rapidly converted into ketones in your liver for immediate energy. Optimum ketone levels may be measured and are responsible for the beneficial effects of the ketogenic diet. What very few people realize however is that there is a right ... View Post -
Let coffee be thy medicine and medicine be thy coffee. This is an adaptation of the famous quote from the Greek Physician Hippocrates. Of course he was mentioning diet as the pillar of health and indeed some 2,500 years later we are still having to be reminded that diet is far more important tha... View Post
