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Years ago, coconut has received an undeserved bad reputation. Most people receive negative publicity regarding coconut due to its saturated fat composition. But how far the views are true enough? This article would clear the misunderstanding of the coconut and reveal the miracle side of it. We as... View Post -
MCT Oil is fully absorbed 15 minutes after consuming and is rapidly converted into ketones in your liver for immediate energy. Optimum ketone levels may be measured and are responsible for the beneficial effects of the ketogenic diet. What very few people realize however is that there is a right ... View Post -
In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post
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