Blog by Benjamin Drewe, Medical Herbalist

Low Carb High Fat

  • The low fat diet was a failed global experiment

    In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post
  • Can MCT Oil boost our brains?

    What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post
  • The MCT Oil bulletproof coffee body hack

    The Ketogenic Diet and Bulletproof Coffee craze has been making it far easier to achieve healthy weight loss and freedom from inflammatory and metabolic diseases worldwide for several years and is now taking Malaysia and Singapore by storm! The Coffee with MCT Oil combo success lies in that it fu... View Post