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Years ago, coconut has received an undeserved bad reputation. Most people receive negative publicity regarding coconut due to its saturated fat composition. But how far the views are true enough? This article would clear the misunderstanding of the coconut and reveal the miracle side of it. We as... View Post -
MCT Oil is fully absorbed 15 minutes after consuming and is rapidly converted into ketones in your liver for immediate energy. Optimum ketone levels may be measured and are responsible for the beneficial effects of the ketogenic diet. What very few people realize however is that there is a right ... View Post -
In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post -
What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post -
The Ketogenic Diet and Bulletproof Coffee craze has been making it far easier to achieve healthy weight loss and freedom from inflammatory and metabolic diseases worldwide for several years and is now taking Malaysia and Singapore by storm! The Coffee with MCT Oil combo success lies in that it fu... View Post
