-
In the 1960’s a scientist named Ancel Keys published a highly flawed study (and since fully discredited) whereby he cherry picked global dietary habits and disease statistics to prove his hypothesis that saturated fats, not excessive sugars, cause heart disease. Despite scientists being highly di... View Post -
What is MCT Oil? MCT Oil refers to Medium Chain Triglycerides, a form of naturally occurring fats found in a selection of plants and foods including coconut oil, palm kernal oil and high-fat dairy products like butter and cheese. The difference between MCT Oils and regular supermarket vegetable o... View Post -
Fasting & Feasting Our ancient hunter gatherer ancestors had to labour extremely hard to provide sufficient food supplies for their family and tribal community. They dealt with the constant dietary pressure of fasting and feasting depending on seasonal factors and food availability. Their d... View Post
